100 hour yoga teacher training in Rishikesh, India

200 Hour Yoga Teacher Training in RishikeshBest Residential 200 Hour Yoga Teacher Training course in Rishikesh India certified By Yoga Alliance USA, 100 Hour Hatha & Ashtanga Yoga TTC in India, 100 hour yoga teacher training sessions in Rishikesh, India. We teach techniques like Hatha, Ashtanga and Vinyasa Yoga. Registered with the Yoga Alliance, USA, our Yoga School boasts of a good faculty and learning environment.

100 hour yoga teacher training program is for those who seek to join a short term course. It is one half of the two-semester 200H course. Each semester is constitutes 2 weeks of classes and the participant may take an interval between the semesters to eventually complete the 200 hour teacher training certification course.

The 100H TTC is a perfect way for beginners to launch their Yogic journey as it has all the elements required to immerse yourself in the ancient art and science of Yoga. Join us for a unique experience that will set the groundwork for building a healthy, safe, and sustainable yoga practice. This 100-hour yoga teacher training offers deep-rooted education in Vinyasa krama, anatomy, teaching methodology, and yoga philosophy. Book Yoga Rishikesh promises Yoga education par excellence by divulging with you the tools required to teach or practice Yoga in a basic level.


1. Techniques Training/Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.


Hatha Yoga

  • Pawanmuktasana
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1, 2, 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Yoga Alignment, Adjustment

  • Surya Namaskar A, B
  • Padangusthasana
  • Padahasthasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Bhujapidasana
  • Supta Kurmasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Setu Bandhasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Baddha Padmasana
  • Yogimudra
  • Savasana

3. Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

4. Practicum

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

5. Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.

6. Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers

Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

100 Hrs Yoga TTC - Upcoming Course Date - 2020

02 Apr to 14 Apr 2022
100 Hours Yoga Teacher Training in Rishikesh
USD 700 Booking Open
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02 May to 14 May 2022
100 Hours Yoga Teacher Training in Rishikesh
USD 700 Booking Open
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02 June to 14 June 2022
100 Hours Yoga Teacher Training in Rishikesh
USD 700 Booking Open
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02 July to 14 July 2022
100 Hours Yoga Teacher Training in Rishikesh
USD 700 Booking Open
Book Now
02 Aug to 14 Aug 2022
100 Hours Yoga Teacher Training in Rishikesh
USD 700 Booking Open
Book Now