100 hour yoga teacher training in Rishikesh, India

Best Residential 200 Hour Yoga Teacher Training course in Rishikesh India certified By Yoga Alliance USA, 100 Hour Hatha & Ashtanga Yoga TTC in India, 100 hour yoga teacher training sessions in Rishikesh, India. We teach techniques like Hatha, Ashtanga and Vinyasa Yoga. Registered with the Yoga Alliance, USA, our Yoga School boasts of a good faculty and learning environment.

100 hour yoga teacher training program is for those who seek to join a short term course. It is one half of the two-semester 200H course. Each semester is constitutes 2 weeks of classes and the participant may take an interval between the semesters to eventually complete the 200 hour teacher training certification course.

The 100H TTC is a perfect way for beginners to launch their Yogic journey as it has all the elements required to immerse yourself in the ancient art and science of Yoga. Join us for a unique experience that will set the groundwork for building a healthy, safe, and sustainable yoga practice. This 100-hour yoga teacher training offers deep-rooted education in Vinyasa krama, anatomy, teaching methodology, and yoga philosophy. Book Yoga Rishikesh promises Yoga education par excellence by divulging with you the tools required to teach or practice Yoga in a basic level.

1. Techniques Training/Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.

2. ASANA AND PRANAYAMA PRACTICE SESSIONS

Hatha Yoga

Pawanmuktasana
Surya Namaskar ( sun salutation)
Chandra Namaskar (Moon salutation)
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana – revolving triangle pose
Uttkatasana –chair pose
Virbhdrasana 1, 2, 3
Ardha Chandrasana- Half moon pose
Vriksasana – tree pose
Parvatasana – mountain pose
Adho mukha svanasana – downward facing dog
Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose
Garudasana – eagle pose
Baddha Konasana- bound angle pose
Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose
Urdhva mukha svanasana –upward facing dog
Matsyasana-
Setu Bhandasana
Utrasana
Dhanurasana
Salabhasana
Supta Virasana- reclining hero pose
Virasana –hero pose
Vajrasana –thunderbolt
Gomukhasana
Balasana
Dandasana
Ardha Matsyendrasana

Yoga Alignment, Adjustment

Surya Namaskar A, B
Padangusthasana
Padahasthasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana A B C & D
Eka Pada Padangusthasana A B C & D
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D
Purvattanasana
Ardha Baddha Padma Uttanasana
Triang Mukaikapada Pashimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Bhujapidasana
Supta Kurmasana
Kukkutasana
Baddha Konasana A & B
Konasana
Upavishta Konasana
Supta Konasana
Supta Padangusthasana A & B
Setu Bandhasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Baddha Padmasana
Yogimudra
Savasana

3. Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

4. Practicum

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

5. Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.