500 hour yoga teacher training in Rishikesh, India

500 Hour Yoga Teacher Training in Rishikesh500 hour yoga teacher training sessions in Rishikesh, India. Intense training in Yoga techniques such as Hatha, Ashtanga and Vinyasa Yoga is held to add more substance to your experience with Yoga at Book Yoga Rishikesh, India, which is registered with the Yoga Alliance, USA.

Being the most advanced level in Yoga TTC, our 500 hour yoga teacher training program contains formats of both Required and Elective modules. Through the course you will end develop your understanding of Yoga alignment, Anatomy, Philosophical reasoning, etc. Meanwhile, you also have the opportunity and option to explore exhaustively some special subjects of your personal interest. Both Required and Elective modules are offered several times during the enrollment period that is valid for five years. You may certainly choose to complete them at your convenience. There is no specified order indicated for you to complete these modules, so you may choose the schedule that works for you.

The highest order of Teacher Training Certification, RYT 500, is granted upon completion of the course, from the Yoga Alliance, USA. Teachers and practitioners who complete this course will be recognized among the highest order of Yoga Teachers.


1. Techniques Training/Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.


Hatha Yoga

  • Pawanmuktasana
  • Surya Namaskar ( sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Tadasana (palm tree pose)
  • Triyak tadasana (swaying palm tree pose)
  • Trikonasana (triangle pose)
  • Parivirtatrikon asana – revolving triangle pose
  • Uttkatasana –chair pose
  • Virbhdrasana 1, 2, 3
  • Ardha Chandrasana- Half moon pose
  • Vriksasana – tree pose
  • Parvatasana – mountain pose
  • Adho mukha svanasana – downward facing dog
  • Kati chakrasana – waist rotating pose
  • Malasana – squatted yoga pose
  • Garudasana – eagle pose
  • Baddha Konasana- bound angle pose
  • Rajkapoot asana – pegion pose
  • Bhujanghasana – cobra pose
  • Urdhva mukha svanasana –upward facing dog
  • Matsyasana-
  • Setu Bhandasana
  • Utrasana
  • Dhanurasana
  • Salabhasana
  • Supta Virasana- reclining hero pose
  • Virasana –hero pose
  • Vajrasana –thunderbolt
  • Gomukhasana
  • Balasana
  • Dandasana
  • Ardha Matsyendrasana

Yoga Alignment, Adjustment

  • Surya Namaskar A, B
  • Padangusthasana
  • Padahasthasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Bhujapidasana
  • Supta Kurmasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Setu Bandhasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Baddha Padmasana
  • Yogimudra
  • Savasana

3. Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

4. Practicum

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

5. Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.

6. Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers

Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

500 Hrs Yoga TTC - Upcoming Course Date - 2022

02 Jul to 30 Aug 2022
500 Hours Yoga Teacher Training in Rishikesh
USD 2500 Booking Open
Book Now
02 Aug to 30 Sept 2022
500 Hours Yoga Teacher Training in Rishikesh
USD 2500 Booking Open
Book Now
02 Sept to 30 Oct 2022
500 Hours Yoga Teacher Training in Rishikesh
USD 2500 Booking Open
Book Now
02 Oct to 30 Nov 2022
500 Hours Yoga Teacher Training in Rishikesh
USD 2500 Booking Open
Book Now
02 Nov to 30 Dec 2022
500 Hours Yoga Teacher Training in Rishikesh
USD 2500 Booking Open
Book Now